Fuel Personal and Professional Growth

One of the most powerful things we can do is simply lighten up. That’s the guidance of Marybeth Gregg, a Sea Girt, NJ-based coach, facilitator, and organizational development expert whose dynamic career has taken her from executive roles at global brands like Chanel and Häagen-Dazs to leading transformational retreats for women around the world.

After decades in human resources, Gregg realized she was ready for a new chapter. In 1995, she pivoted and launched Gregg Resource Group, a coaching and consulting practice focused on leadership, team dynamics, and, most passionately, supporting women during life transitions.

After decades in human resources, Gregg realized she was ready for a new chapter. In 1995, she pivoted and launched the Gregg Resource Group, a coaching and consulting practice focused on leadership and team dynamics. In 2012 she founded The International Center for Women’s Leadership, which supports women, especially during life transitions.

Gregg works with women to help them look inward, recognize their resilience and courage, and discover how to find more joy every day. Her work is about guiding them to uncover their best selves and create their most exciting chapters yet.

“What I discovered during this time is what so many of us crave but often overlook: connection, presence, and permission to explore something new,” says Gregg.

The Power of Presence

Gregg shares a personal mantra she has embraced in recent years: “lighten up.”

“It’s not about ignoring the seriousness of life,” she explains. “It’s about choosing not to be consumed by fear, stress, and negativity.”

For Gregg, presence is a powerful tool. Whether through daily meditation, dancing (“you can’t be stressed and dance at the same time,” she laughs), or simply grounding herself in the moment, she’s learned to live with more intention and clarity.

Meditation, in particular, has been a cornerstone of her journey, especially during difficult times. A spiritual retreat more than a decade ago introduced her to a practice that would become a personal lifeline. Through teachers like Davidji and immersive retreats, Gregg developed a daily ritual of self-care and presence that continues to sustain her.

From Corporate Strategy to Human-Centered Coaching

Gregg’s professional path evolved organically, beginning in HR and growing into organizational design, CEO coaching, and team development.

“There was no grand plan,” she admits. “I just kept following where I could grow and contribute.”

One of the patterns she’s noticed is how organizations, and individuals, often wait until something is broken before they seek help.

“But what if they didn’t wait?” she asks. “The same goes for personal growth. Too many people wait until they’re in a rut before making a change. But the answers are already out there, and inside us. We just need to take the time to explore.”

Creating Safe Spaces for Transformation

This philosophy inspired Gregg to start retreats and workshops for women entrepreneurs, caregivers, professionals, and others in transition who wonder, what’s next?

One of her signature events is the Turning Point Retreat, a 2.5-day immersive experience designed to help women clarify where they are in life and where they want to go, surrounded by a supportive, like-minded community. The next retreat is slated for October 24-26, 2026 in Cincinnati, OH.

“We don’t have to do it alone,” she emphasizes. “Whether it's sitting in a circle with others, taking a painting class at a local art center, or putting 15 minutes on the calendar for self-reflection, the key is to start small.”

Gregg encourages clients to create space for their personal journey. “Call it ‘my next adventure’ or ‘exploration time.’ Make it fun. Make it yours,” Gregg advises.

Building Momentum, One Connection at a Time

Reaching out, Gregg says, takes courage, and not every door will open. “Next!” she says with a smile. “Just like dating, not every interaction will click, but the right ones can change everything.”

It’s about honoring that internal nudge, the subtle voice that says, I need something more. Whether she’s coaching small business owners through expansion or guiding corporate teams toward deeper clarity, Gregg’s core message remains consistent: “Growth comes from alignment, and alignment begins with listening to yourself.”

So if you’ve been feeling the pull for something more, professionally or personally, Gregg encourages you to take a small step: sign up for that class, reach out to someone new, or spend a few minutes each week on self-exploration.

“Your next chapter doesn’t have to be figured out all at once,” she says. “But it does start with showing up.”

Until next time, peace.